'Back with another fit over 40 workout with Ricardo from wingate park. This is a chest routine that he gave us and it feels GOOD! Age is no excuse for not making serious gains. Build lean muscle without the gym, just your bodyweight and a park. You see how we do it in wingate park! Check me out on Social Media: Instagram: https://www.instagram.com/tfj_ceo/ Facebook: https://www.facebook.com/IrvinSupraJohn Website: http://www.thefitnessjournals.com/ Music by: https://www.youtube.com/user/Kyran14'
Tags: chest workout , calisthenics , fit over 50 , chest workout at home , chest workout for mass , ricardo , how to build a bigger chest without weights , fit at 40 , fit after 40 , body weight chest workout , chest workout without weights , fit over 40 workout , the window cleaner with soul , wingate park , ricardo wingate , Wingate park workout , gunby publishinng ricardo , bam baam fit over 50 , bam baam fit over 40 , bam baam workout , shredded 40 year old , push up routine for bigger chest , tfjceo
See also:
comments